The most successful New Years Resolution I ever had came straight from a friend. “Floss!,” she told me,“I did it!” I was inspired, and had the same resolution. That was over 20 years ago, and I still floss every day, so I think I’ve got it down. Ten years ago I started eating cooked rice and lentils, stir-fried with greens and topped with a fried egg, for breakfast. Eventually my husband Mark joined me, much to my delight. I knew it was an irresistible breakfast. Over the years we embellish it with personal touches, sauerkraut and almonds for me, soy sauce and toast for Mark, but as long as someone ensures there is a pot of cooked grains in the fridge the night before, breakfast is five minutes away every morning, no thinking or creativity required. On our boat trips, we always offer it up as breakfast along with more traditional options. Generally people begin by eating granola, or eggs, or oatmeal, but I can see them sniffing and watching us eat with curious, sometimes envious eyes. Usually by the end of the trip, including our teen trips, somewhere between 50-100% of participants are eating the same breakfast we are, though they add everything from raisins and peanut butter to yogurt and hot sauce. I’ve learned to assume they will all convert and make sure I have plenty aboard.